How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
Hey there! We’re Caitlin and Jenny (she/her). We host How to Be a Grownup: A Humorous Guide for Moms, with CK & GK, AKA the CK & GK Podcast. Our show is dedicated to any mom who's ever looked around and thought, "I need an adultier adult than me to handle this."
We're based in Austin, Texas. We’re both married, we’re parents, we’re educators, and we're great friends who love to laugh. We love using our teaching skills to discuss topics that moms and parents want to know more about but feel too old or too weird or too clueless to ask about. Come learn with us!
Episodes
126 episodes
New Mama Struggles Are Real: How to Offer the Right Kind of Help
Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.
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Season 4
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Episode 125
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54:17
Ways to Fix Problems at School: Simple Steps for Caregivers
In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for ...
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Season 4
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Episode 124
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41:18
Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight
Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to...
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Season 4
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Episode 123
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27:55
Want to Make a Difference After a School Shooting? Start Here
Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all...
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Season 4
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Episode 122
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27:52
After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help
Have you heard these myths about after-school meltdowns?Myth 1: After-school meltdowns are just bad behavior.Myth 2: After-school meltdowns are the same as any other tantrums.Myth 3: Kids have meltdowns to manipula...
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Season 4
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Episode 121
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36:34
Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale
Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode!—We’re sharing:
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32:38
7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers
—Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing ex...
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Season 3
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Episode 119
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40:43
Got an Emotionally Intense Kid? How to Know & What to Do
Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrate...
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Season 3
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Episode 118
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31:18
From Dark Days to Joy: How to Honor Your Needs for Better Mental Health
---Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customa...
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Season 3
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Episode 117
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59:52
11 Genius Ways to Repurpose Cheap Pool Noodles This Summer
---CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any pr...
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Season 3
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Episode 116
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46:57
Do You Make These Beauty Mistakes? How to Groom Like a Grownup
POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar....
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Season 3
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Episode 115
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39:04
Teen Screen Addiction: 6 Ways to Curb Your Teen’s Obsession
If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about c...
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Season 3
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Episode 114
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33:15
Wait, It's Not a 'Mute' Point? Embarrassing (& Relatable) Phrase Fails
Okay Adults, are you guilty of saying these common phrases and idioms incorrectly?“Mute” point“Escape” goat“Butt” nakedWe dive into the hilarious world of language mishaps and discover the real ...
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40:52
How to Politely Say 'No Thanks' to a Job Offer: 7 Helpful Tips
There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in!Recently, Caitlin’s L...
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Season 3
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Episode 112
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36:12
Social Media Makes You Miserable: Here's How to Stop the Scroll
If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless ...
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Season 3
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Episode 111
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46:07
Self-Love First with Laura Conley: How to Lose Weight & Embrace Lasting Happiness
Have you heard these myths about self-love & weight loss?You can only love yourself once you've reached a certain weight.Self-love means you shouldn't want to lose weight.Wanting to lose weight means you don't ...
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49:39
Celebrating Earth Day? Here Are 10 Simple Tips To Reduce Your Footprint
We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) t...
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Season 3
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Episode 109
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34:20
6 Flossing Follies We All Commit (and Easy Ways to Fix Them!)
Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple flo...
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Season 3
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Episode 108
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36:10
7 Amazing & Affordable Travel Accessories That You're Going to Want
Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast...
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Season 3
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Episode 107
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41:36
14 Spring Organization Tips That Every Busy Parent Will Love
Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, dro...
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Season 3
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Episode 106
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49:08
Teach Kids To Tackle Challenges: 5 Easy Ways To Nurture Problem-Solving
Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively. Then, stick around for a hi...
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Season 3
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Episode 105
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44:18
Save Your Money and Sanity with 9 Simple Household Maintenance Tasks
Discover the surprising home maintenance tasks that could save you thousands in repairs! They aren’t what you think, and you probably haven’t been doing them—but beware—they might just motivate you to start them right now! Tune in for the game-...
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Season 3
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Episode 104
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38:11
22 Simple Dos & Don’ts for the Best Kids' Birthday Party
If you're feeling overwhelmed by kids' birthday party etiquette and worried about handling it all, you’re not alone! Planning these celebrations can be a minefield, but we have practical insights and tips for a stress-free and inclusive e...
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47:11
14 Awesome Classroom Valentines To Give Out (That Other Parents Won't Hate)
Are you trying to find the perfect non-candy Valentine gifts for your child's classmates? Let's face it, those cheap little gifts often end up as noise-making, easily broken, or lost items. It's frustrating, right?There's a better way to...
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Season 3
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Episode 102
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37:53
Vocabulary Matters: Know the Lingo to Make a Successful Career Change
Has your transition from one career to another been a struggle? You've probably been told to simply update your resume and start applying for jobs, only to find yourself stuck in a cycle of rejection and frustration. Combine those feelings with...
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Season 3
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Episode 101
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42:28