How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
Hey there! We’re Caitlin and Jenny (she/her). We host How to Be a Grownup: A Humorous Guide for Moms, with CK & GK, AKA the CK & GK Podcast. Our show is dedicated to any mom who's ever looked around and thought, "I need an adultier-adult than me to handle this."
We aim to create a supportive and entertaining space where listeners can learn, laugh, and connect with other adults who are just trying to figure it all out. By offering relatable stories, expert advice, and a healthy dose of humor, we hope to empower listeners to embrace the ups and downs of adulthood with confidence and a positive attitude.
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Caitlin and Jenny are based in Austin, Texas. They're both married to cool people and parents to cool kids. Caitlin is a former middle school teacher and Jenny is a middle school assistant principal. They're besties who love to laugh.
Episodes
133 episodes
Holiday Help: How to Survive Politics at the Family Dinner Table
Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season.>
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Season 4
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Episode 132
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29:12
'Tis the Season to Say Thank You: Your Guide to Holiday Tipping
Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusi...
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Season 4
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Episode 131
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44:57
High Hopes & Counting Votes: Here's How We Choose Our President
Picking Our President: How It WorksHere's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a...
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Season 4
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Episode 130
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34:04
Share a Killer Thriller Tonight: The Truth About MJ's Iconic Song
It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously.If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics ...
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Season 4
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Episode 129
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32:00
Make Meaningful Connections: How to Forge New Friendships as an Adult
If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult
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Season 4
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Episode 128
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29:12
Digital Decluttering, Part 2: Smart, Simple Steps to Streamline Your Phone
How many productivity apps do you have on your phone?If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you a...
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Season 4
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Episode 127
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41:10
Digital Decluttering, Part 1: 3 Easy Ways to Clean Up Your Computer
Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to compu...
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Season 4
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Episode 126
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34:29
New Mama Struggles Are Real: How to Offer the Right Kind of Help
Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.
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Season 4
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Episode 125
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54:17
Ways to Fix Problems at School: Simple Steps for Caregivers
In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for ...
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Season 4
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Episode 124
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41:18
Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight
Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to...
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Season 4
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Episode 123
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27:55
Want to Make a Difference After a School Shooting? Start Here
Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all...
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Season 4
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Episode 122
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27:52
After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help
Have you heard these myths about after-school meltdowns?Myth 1: After-school meltdowns are just bad behavior.Myth 2: After-school meltdowns are the same as any other tantrums.Myth 3: Kids have meltdowns to manipula...
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Season 4
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Episode 121
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36:34
Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale
Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode!—We’re sharing:
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32:38
7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers
—Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing ex...
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Season 3
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Episode 119
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40:43
Got an Emotionally Intense Kid? How to Know & What to Do
Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrate...
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Season 3
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Episode 118
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31:18
From Dark Days to Joy: How to Honor Your Needs for Better Mental Health
---Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customa...
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Season 3
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Episode 117
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59:52
11 Genius Ways to Repurpose Cheap Pool Noodles This Summer
---CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any pr...
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Season 3
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Episode 116
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46:57
Do You Make These Beauty Mistakes? How to Groom Like a Grownup
POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar....
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Season 3
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Episode 115
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39:04
Teen Screen Addiction: 6 Ways to Curb Your Teen’s Obsession
If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about c...
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Season 3
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Episode 114
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33:15
Wait, It's Not a 'Mute' Point? Embarrassing (& Relatable) Phrase Fails
Okay Adults, are you guilty of saying these common phrases and idioms incorrectly?“Mute” point“Escape” goat“Butt” nakedWe dive into the hilarious world of language mishaps and discover the real ...
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40:52
How to Politely Say 'No Thanks' to a Job Offer: 7 Helpful Tips
There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in!Recently, Caitlin’s L...
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Season 3
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Episode 112
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36:12
Social Media Makes You Miserable: Here's How to Stop the Scroll
If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless ...
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Season 3
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Episode 111
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46:07
Self-Love First with Laura Conley: How to Lose Weight & Embrace Lasting Happiness
Have you heard these myths about self-love & weight loss?You can only love yourself once you've reached a certain weight.Self-love means you shouldn't want to lose weight.Wanting to lose weight means you don't ...
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49:39
Celebrating Earth Day? Here Are 10 Simple Tips To Reduce Your Footprint
We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) t...
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Season 3
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Episode 109
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34:20
6 Flossing Follies We All Commit (and Easy Ways to Fix Them!)
Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple flo...
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Season 3
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Episode 108
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36:10