Co-host
How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
How to Be a Grownup is a podcast for elder millennial moms who are still figuring out how to adult—and doing it with humor, honesty, and a lot of Googling.
Hosted by Caitlin, a former middle school teacher and current mom based in Texas, the show covers the grown-up topics nobody teaches you: ADHD strategies for women, product recommendations that actually matter (yes, we have opinions on dishwashers), home maintenance you can't ignore, civic engagement that fits your real life, and how to talk to your kids about difficult topics. Part-time co-hosts include longtime friend Jenny and novelist Ariella Monti.
This isn't a traditional parenting podcast—it's informational content for moms navigating the chaos of modern adulthood. You'll get practical frameworks, copy-paste templates, product reviews from real people (not influencers), and permission to figure it out as you go. Episodes might cover anything from managing political burnout to choosing the right air purifier to understanding your ADHD diagnosis in your 40s.
The tone is warm, direct, and funny. The goal is simple: give you the tools and information you need to handle grown-up life without pretending we have it all figured out.
New episodes drop Tuesdays. Find us at ckandgkpodcast.com or @ckandgkpodcast on social media.
Contributors
Co-host
Jenny GK
Guests
Guest
Ariella Monti
Hi, I’m Ariella (she/her) and I’m a disgruntled millennial who is just trying to carve out a path in this wild world using the creative talents I was lucky (or unlucky) enough to be born with. I see reflections of myself in many spaces, but not all. And my hope is that my work becomes a place where others can see parts of themselves, too.
Guest appearance on:
- 3 Quick Self-Care Tips for Moms Who Can't Stop Reading the News
- The Spirit Halloween Story: 8 Facts You Never Knew
- ADHD on Social Media: 10+ Experts, Coaches and Creators Worth Your Follow
- ADHD Management Made Easier: 5 Tips for Tracking, Hormones & Getting Better Care
- Why Puberty, Pregnancy, and Menopause Make Your ADHD 10 Times Worse
- 2 Ways Your Pesky Hormones Make Your ADHD Worse During Your Period
- Why ADHD Brains Struggle with Money (+12 Game-Changing Strategies)
- Help for ADHD Parents: 7 Challenges & Smarter Ways to Cope
- How ADHD Brains Reach Next-Level Creativity (And How to Harness It)
- ADHD & Emotional Regulation: 10 Easy Ways to Tame the Tornado
- ADHD Masking in Women: Why It Breaks You & 6 Ways to Embrace Your Authentic Self
- 4 Challenges for ADHD Entrepreneurs—and Tips to Set You Up for Success
- Why Your ADHD Brain Might Be Your Greatest Business Advantage
- ADHD in Women: The Late Diagnosis Epidemic (And the 10 Signs You Ignored)
- Your Mother Knows Best: 20 Important Life Lessons We Finally Learned
- Self-Care Doesn’t Have to Be Fancy—Here Are 30 Little Acts to Prove It
- Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First
- The Self-Care Hack No One Talks About: Hobbies for Busy Moms
- How to Practice Mindfulness as a Busy Mom in Just 2 Minutes
- 4 Clever Ways to Reset Your Forgotten Self-Care Routine
- Cut Out Clutter, Get Free Stuff: 3 Tips for Success in Buy Nothing Groups
- Who Knew? You'll Unlock a Wealth of Surprises with Your Library Card
- CK & GK Celebrate LGBTQIA+ People and History During Pride Month
- "Colloquially." That's A Hard Word. | PRIDE Explainer, Part 2
- She's Good At Being Peppy | PRIDE Explainer, Part 1
- Llama Links | How to Get Started With Yoga
- Winter Soldier Is My Comfort Movie | Getting Into Marvel Movies & the MCU
Guest
Debra Doliner
Debra Doliner is Austin Head of Marketing + Growth for TULA Life Balanced, Inc.
She and CK met years ago when their kids were in Kindergarten together.
TULA's mission is simple:
TULA is here to shift the second shift by empowering our clients to ask for help and prioritize with purpose, even when life’s TO-DO list is overwhelming.
Guest appearance on:
Guest
Gretchen Schoser
G-Rex experienced a profound mental breakdown on Christmas Day 2022. With the support of 988, her wife, and a higher power, she found healing in sharing her story and embracing the power of therapy and laughter. Today, with over 400,000 downloads and listeners in more than 60 countries, G-Rex and her co-host, Dirty Skittles, aim to break the stigma around mental health, showing that it's okay not to be okay, but it's crucial to talk about it.
Every week, they share personal stories, coping strategies, and conversations with guests who are open about their own mental health journeys. Whether it's G-Rex discussing her battles with depression or Dirty Skittles discussing the importance of therapy, they provide a platform for open, honest dialogue.
Guest appearance on:
Guest
Megan DeVito
As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace.
Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence.
- Follow Megan DeVito on Instagram at @coachmegandevito for more insights, tips, and updates on her coaching services.
Guest appearance on:
Guest
Valerie Probstfeld
Valerie is a mom navigating life one day at a time. She loves supporting others on this beautiful adventure we call motherhood. She is a nurse practitioner with a Master's from Yale University as well as an imperfect mom who loves.
Listen to her podcast, To Mom Is To Love, wherever you get your podcasts.