If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.
It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred
Bios
Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health.
With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.
Key Takeaways From This Episode
This episode helps you
Resources
The best support is a rating and a share.
Love,
CK & GK
View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on
- Twitter
- Instagram
- Facebook
- TikTok
Thanks, y'all!
If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.
It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred
Bios
Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health.
With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.
Key Takeaways From This Episode
This episode helps you
Resources
The best support is a rating and a share.
Love,
CK & GK
View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on
- Twitter
- Instagram
- Facebook
- TikTok
Thanks, y'all!